PRs and Goals

Current Road PRs

• 1-Mile: 6:24*
• * Legs were fried from racing the 5k directly before
• May 2015 - Chick-Fil-A Connect Race Series; Calhoun, GA
• 5k: 22:25
• October 2014 - Fleet Feet Spooktacular 5k; Huntsville, AL
• 10k: 46:50*
• * First 10km split collected from a half marathon
• November 2014 - Huntsville Half Marathon; Huntsville, AL
• HM: 1:47:07
• November 2014 - Huntsville Half Marathon; Huntsville, AL

Current Trail PRs

• HM:  2:09:11
• May 2014 - Running the Shoals Half Marathon; Muscle Shoals, AL
• 50km: 5:46:22*
• * Injured ankle about halfway through the race
• November 2014 - The Dizzy 50's 50km; Huntsville, AL 

Current XC PRs

• 1-Mile: 7:58
• June 2015 - HTC Summer XC Runs/Races  
  
• 2-Mile: 15:16
• June 2015 - HTC Summer XC Runs/Races  
• 3-Mile: June 2015 - TBD
• 5k:  June 2015 - TBD

2015 Racing and Fitness Goals

1. Run full time again after recovering from knee fracture
2. Consistently cycle over 100 miles per week
3. Remain injury free after knee/leg is 100% healed
4. Race duathlons and triathlons 
5. Working to achieve my PR goals 
6. Remove ALL asterisks from above PRs

Running PR Goals

• Sub 6' mile 
• 5k: sub 21:00 
• 10k: sub 43:00 
• HM: sub 1:37:00 
• FM: sub 3:35:00 
• 50k: sub 4:20:00 
• 50M: Establish a respectable 50M PR

Cycling 

• Consistently ride over 100 miles per week 
• Complete at least 20 Metric Century rides (or longer) 

1. Qualifying ride #1 
2. Qualifying ride #2 
3. Qualifying ride #3
4. Qualifying ride #4

Swimming

• I love to swim and am a proficient swimmer 
• Return to freestyle swimming on a regular basis 

Ultramarathon

• Race at least one timed ultramarathon (6/12/24 Hour) 
• Race at least three total ultramarathons in 2015 

Duathlon / Triathlon

• Race at least one duathlon 
• Race at least one Sprint and one Olympic triathlon